Preparing for postpartum helps us lay the foundation for this transition in life.
Ways to work with me to prepare for postpartum:
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Postpartum 101:
In this session we will go over the fundamental pillars of the postpartum period. This class will give you a basic understanding on what is happening to the postpartum body, nutrition in postpartum, nervous system regulation, building a support layout, and the spiritual aspects of postpartum. Overall leaving you with a good understanding of how to be well supprted on all levels in postpartum
Virtual & In Person Options
Investment: $150
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Orienting in Pospartum:
This session is an opportunity to take a deeper look into your current season of life, and how this will influence your postpartum. It is designed to take an inividual approach of orienting to postpartum in a way that feels wholesome and resourced. This is a space dedicated to work through how to be best supported in this time. I will be availble to help answer any questions you may have, and give my experinced knowledge on the postpartum period.
This is not limited to pre-birth, can also be done in postpartum for extra guidence.
Virtual & In Person Options
Investment: $150
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Postpartum Deep Dive
Over the span of 4 sessions, we deep dive into all things postpartum. This really focuses on bringing intentionality to this right of passage. Honoring all that was, and all that is to come. We will weave in ceremony, somatic practices, spirituality, and education into this container. This is for anyone really wanting to be held and witnessed during this transition in a very deep and personal way.
Virtual & In Person Options
Investment: $800
“I cannot speak highly enough about Mariela. I hired her for practical help- laundry, cooking, etc. , but she was so much more. She took such good care of me emotionally and physically and she truly became a friend. She is such a natural nurturer and she added a special touch to everything she did. And her recipes have become household favorites. Having Mariela as part of my postpartum experience is one of the best decisions I have made. I wish I’d known about her for my first two babies.”
-MR
“Mariela was a huge help and comfort to us in the post partum period. She is always calm and encouraging. She knows a great deal about maternal health and caring for newborns. She is also an excellent cook. I cannot imagine going through the post partum period without her kindness and willingness to support me in all the ways.”
-AK
